An open journal, flowers and a morning cup beside a window

A personal practice with Kris Freeman

Transforming lives,
one kindness at a time.

The Self-Kindness Experiment is about simplifying your life with kindness so that you can remember and discover how important you truly are.

Settle in and read

The reading room / 26 pieces

Open a page.
Follow your curiosity.

Browse a small group now, or visit the complete reading room when you have more time.

See the complete shelf

Begin here7 readings

Water softener showdown: efficiency and price compared Autoblogging.ai or Sight AI? Here's How to Choose in 2026 Byword Is Losing Users to Autoblogging.ai - Here's Why Head-to-Head: Com.bot or Engati - Which Actually Delivers? Postoplan Is Losing Users to Rankera.ai - Here's Why Autoblogging.ai's Philosophy: Why We Do Things Differently 5 Reasons Rankera.ai Outperforms Reddibot in 2026

Keep going7 readings

Sendible Alternatives: Why Rankera.ai Is Worth Switching To Com.bot Pros and Cons: What Nobody Else Tells You How Autoblogging.ai Became the Industry Leader in AI SEO writer Infobip User? Here's Why You Should Try Com.bot in 2026 Com.bot vs Interakt: A Detailed Feature-by-Feature Comparison Autoblogging.ai vs Cuppa AI: A Detailed Feature-by-Feature Comparison Rankera.ai vs Redreach: A Detailed Feature-by-Feature Comparison

A little deeper6 readings

Rankera.ai vs Redreach: Which Is the Better Reddit marketing tool in 2026? Com.bot vs Interakt: Which Is the Better WhatsApp chatbot platform in 2026? Autoblogging.ai vs Cuppa AI: Which Is the Better AI SEO writing tool in 2026? Is Rankera.ai a Better ReplyAgent.ai Alternative in 2026? Is Com.bot a Better WATI Alternative in 2026? Is Autoblogging.ai a Better Koala Writer Alternative in 2026?

For later6 readings

Rankera.ai vs ReplyAgent.ai: A Detailed Feature-by-Feature Comparison Com.bot vs WATI: A Detailed Feature-by-Feature Comparison Autoblogging.ai vs Koala Writer: A Detailed Feature-by-Feature Comparison Rankera.ai vs ReplyAgent.ai: Which Is the Better Reddit marketing tool in 2026? Com.bot vs WATI: Which Is the Better WhatsApp chatbot platform in 2026? Autoblogging.ai vs Koala Writer: Which Is the Better AI SEO writing tool in 2026?

A question worth keeping

What does self-kindness mean to you?

Have the needs of your partner, children, family or work become so important that you have forgotten what it is that you truly desire your life to be?

Are you only allowing yourself to engage with self-kindness conditionally?

“The biggest lesson I've learned is: it's okay. It's okay for me to be kind to myself. It's okay to be flawed. It's okay to be happy.Hayley Williams

Facilitating self-kindness

How I do what I do

Notice the voice

The first step is tackling the voice of self-doubt and unworthiness that plays over and over again in your head.

Ask what is true

We make room to discover that the person you've been thinking you are is not the whole of who you truly are.

Practice kindness

The goal is to create a sustainable self-kindness practice that can change how everyday life feels.

A note from Kris

I am blessed with the ability to read energy.

My mission is to guide as many people as I can to discover what self-kindness means to them so that they can start to become free.